The Complete AVPD Resource Hub: Support, Tools & Guidance

Your comprehensive guide to understanding and navigating Avoidant Personality Disorder. Whether you're seeking answers, peer support, or practical tools for recovery, this curated collection is your trusted starting point.

Top Guides from Our Blog

Start here. Our in-depth guides break down the DSM-5 criteria for AVPD, explore its causes, and offer actionable coping strategies to manage daily life.

AVPD Test: Understanding Avoidant Personality Disorder Causes
Top Guides from Our Blog

AVPD Test: Understanding Avoidant Personality Disorder Causes

A foundational guide that delves into the potential causes and origins of Avoidant Personality Disorder.

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Managing AVPD Traits: 10 Practical Coping Strategies & Taking the AVPD Test
Top Guides from Our Blog

Managing AVPD Traits: 10 Practical Coping Strategies & Taking the AVPD Test

This guide offers 10 actionable coping strategies to help you manage AVPD traits in your daily life.

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Take Our Free AVPD Test: Understanding Key AVPD Symptoms
Top Guides from Our Blog

Take Our Free AVPD Test: Understanding Key AVPD Symptoms

Learn the key symptoms of AVPD. This guide explains what to look for and offers a free, insightful screening test.

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The 7 DSM-5 Criteria for AVPD, Explained Simply
Top Guides from Our Blog

The 7 DSM-5 Criteria for AVPD, Explained Simply

This guide breaks down the 7 official diagnostic criteria for AVPD from the DSM-5 in simple, easy-to-understand terms.

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Recommended Videos & Podcasts

Learn from experts and personal accounts. This curated selection of videos and podcasts explains the signs of AVPD and demystifies the path to understanding and recovery.

Avoidant Personality Disorder | The Signs
Recommended Videos

Avoidant Personality Disorder | The Signs

A concise video that clearly outlines the primary signs and symptoms of Avoidant Personality Disorder.

Watch Video
Avoidant Personality Disorder.. What is it?
Recommended Videos

Avoidant Personality Disorder.. What is it?

A great introductory video that answers the fundamental question: What is Avoidant Personality Disorder?

Watch Video
Understanding Avoidant Personality Disorder
Recommended Videos

Understanding Avoidant Personality Disorder

This video provides a deeper dive into the complexities of AVPD, helping you gain a more thorough understanding.

Watch Video
Avoiding Life Podcast
Podcasts

Avoiding Life Podcast

A relatable podcast that explores the experience of living with avoidance, offering validation and shared stories.

Listen Now
Psychology In Seattle - HealthyGamer Collab re Avoidant and Schizoid PD
Podcasts

Psychology In Seattle - HealthyGamer Collab re Avoidant and Schizoid PD

Listen to a discussion between experts from two popular platforms on the nuances of Avoidant Personality Disorder.

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Understanding Avoidant Personality Disorder - Mental Health Demystified
Podcasts

Understanding Avoidant Personality Disorder - Mental Health Demystified

This podcast episode demystifies AVPD, making the condition and its treatment more accessible and understandable.

Listen Now

Online Communities

Connect with peers who truly understand. Share experiences, find validation, and feel less alone in these welcoming online spaces for individuals with AVPD.

Reddit r/AvPD - For People with Avoidant Personality Disorder
Online Communities

Reddit r/AvPD - For People with Avoidant Personality Disorder

A dedicated and active peer-support community for individuals with AVPD to connect, share, and feel less alone.

Join Reddit
Avoidant Personality Disorder - My Support Forums
Online Communities

Avoidant Personality Disorder - My Support Forums

A specific online forum where you can find discussions and support from others who are navigating life with AVPD.

Visit Community
Mental Health Forum
Online Communities

Mental Health Forum

A broad and welcoming community for all mental health topics, including dedicated spaces for personality disorders.

Visit Community
SANE Australia Support
Online Communities

SANE Australia Support

A trusted mental health organization providing information, support, and community resources for complex conditions.

Visit Community
7 Cups Online Emotional Support
Online Communities

7 Cups Online Emotional Support

Get confidential, one-on-one emotional support from trained volunteer listeners in a safe, anonymous environment.

Visit Community

Apps & Tools

Discover digital tools designed to help you manage intense emotions, track your mood, and learn evidence-based skills like DBT and CBT on the go.

DBT Coach: Dialectical Behavior Therapy
Apps & Tools

DBT Coach: Dialectical Behavior Therapy

Learn valuable DBT skills to manage intense emotions and improve interpersonal effectiveness with this structured app.

Download App
MindDoc: Mental Health Support
Apps & Tools

MindDoc: Mental Health Support

A mental health companion app that helps you track your mood and gain insights into your emotional patterns over time.

Download App
Youper: AI Mental Health Assistant
Apps & Tools

Youper: AI Mental Health Assistant

Use this AI-powered assistant to work through anxious thoughts and feelings with CBT-based conversational tools.

Download App

Books & Reading

Deepen your understanding with these essential books on AVPD. Written by leading experts, they offer structured approaches and practical workbooks for recovery.

The Essential Guide to Overcoming Avoidant Personality Disorder
Books & Reading

The Essential Guide to Overcoming Avoidant Personality Disorder

A comprehensive book offering a structured approach and evidence-based strategies for overcoming AVPD.

Find on Amazon
Distancing: Avoidant Personality Disorder
Books & Reading

Distancing: Avoidant Personality Disorder

This book offers a deep exploration of "distancing" as a core feature of AVPD, providing valuable insights for recovery.

Find on Amazon
Overcoming Avoidance Workbook
Books & Reading

Overcoming Avoidance Workbook

A practical, hands-on workbook filled with exercises and strategies to help you actively challenge and reduce avoidance.

Find on Amazon

Go from Insight to Action with the AVPD Test

Ready for the next step? Our free AVPD test transforms this knowledge into powerful, personalized insights about your own experiences.

Start the AVPD Test

Important Information

The resources on this page are provided for educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for any personal health concerns or before making any decisions related to your health or well-being.

Help Us Grow This Community Hub

This collection is a living resource built for the community. If you have found a valuable book, app, video, or support group that we have missed, please contact us with your recommendation. Your suggestions help us keep this hub supportive and current for everyone.